When you optimize your health, you optimize your life!

 "I struggled the last few years trying to drop weight and get back into shape with poor results. I was biking, hiking, walking, lifting, etc but kept hovering between 180-185 lbs. I figured it was just my age and it was futile. Then I started working with Heather a little while ago and in 8 or so weeks … wow … I dropped 20 lbs and my energy level shot thru the roof! I’m maintaining at 160 lbs and feel great!! I’m 48 and feel like I’m in my twenties again. Take my advice and listen to Heather, she knows what she’s talking about !!"

- David. P.

 "Heather is a phenomenal coach! I would recommend her to anyone seeking clarity on their goals, a deeper understanding of themselves, and a compassionate guide walking with them along that journey. Her warmth and intuitive coaching style created a unique space for me to deeply examine my strengths and areas of growth. Her positive energy helped fuel my curiosity around certain topics and desire to hold myself accountable for my success...which I still do!"

- Natasha A.

"I came to Heather during a challenging time in my life and dealing with the symptoms of perimenopause. Her expertise and empathetic approach made all the difference. She provided me with practical tools and strategies to manage my symptoms naturally. I feel more in control of my health and more connected to my body than ever before. I highly recommend Heather to any woman going through this phase of life."

- Heather P.